There weren't any chips, frozen goodies, or sugary cereals anywhere in your own home," Maria told Ladies Home Journal March 14. "I did not know what bagels or waffles were until late in secondary school. For dinner we ate a number of dishes made out of lentils, vegetables, and beans from the garden. Our dessert? Fruit."

Consequently, Menounos went overboard with binge-eating super slim green lean body when she visited college, and promptly gained 40 pounds experiencing huge areas of candy, chips and pizza.

"I didn't gain the Freshman 15 I gained the Freshman 40. I really could keep candy and chips within my room and eat all the late-night pizza I really could afford. I grew to some size 14 and kept growing. I felt sick and lethargic. I wanted to nap all the time."
Fed up with being obese and exhausted, Maria finally made a decision to overhaul her diet and start working out during her early 20s. Within a year, she lost 40 pounds and slimmed down in the size 14 to some 4.

Menounos am encouraged by her dramatic fat loss that they has maintained an energetic, health-conscious lifestyle since. Maria, who's Greek, follows a Mediterranean diet, that has consistently been rated one of the top diets due to its weight-loss p57 hoodia cactus slimming capsule and heart-health benefits.

The med diet emphasizes healthy fats for example olive oil and avocados, lean proteins, fruits, vegetables, beans, nuts, and seeds. This diet is dependant on the conventional eating plans of Italian, Greek, Spanish, along with other Mediterranean cultures.